Lessons for Living Well


How much does it cost to use this site?

This site is free. You are not required to register, but if you want to see your score on the Final Quiz, you will need to sign in. You will see the directions when you get to the Final Quiz. We would like to ask you to complete the survey questions at the end of the lesson to help us improve our work in the future.

What do I need to use this site?

You must have a computer with a fast Internet connection, a sound card, video card, and speakers and/or headphones. Lessons for Living Well works best with:


  • Monitor: Super VGA (800 x 600) resolution
  • Video card: Video card with 64 MB of RAM (video RAM or VRAM) and DirectX generation
  • Sound Card: 16-bit sound card
  • Sound output device: Speakers or headphones

Operating systems

  • Windows XP or higher (Service Pack 2)
  • Mac OS X v.10.1 or higher


  • Internet Explorer 6.0 (Service Pack 2) or newer
  • Mozilla Firefox 2.0 or newer
  • Netscape Navigator 7.1 or newer

Internet Connection and Email

  • Broadband connection at 384 Kbps or faster is required in order to make possible the delivery of video streaming at 150 Kbps and audio via the Web.

Printer (if you want to print out your plan)

How do I get technical help?